Weight Loss Concept
The fundamental objective of Accidentally Overweight is to help you attain optimum health and the body you want. How often have you made enormous efforts to change your body with little or no reward? Accidentally overweight is a powerful tool for anyone wanting to access body fat to burn for energy and optimal health.
The first goal of Accidentally Overweight is to give you a solid foundation in the biochemistry involved in body fat loss. Many factors have to come together for your body to burn fat. Dr Libby has identified 9 essential factors to weight loss which serve as the chapters of the Accidentally Overweight book. To receive your free report about the ‘9 Essential Factors for Weight Loss’ enter your email address on the right hand side of this page.
The second goal of Accidentally Overweight is to provide you with the tools to alter your biochemistry so that you readily access fat to burn. Imagine feeling like you can trust your body again and that you won’t gain weight by looking at food, let alone eating it!
Accidentally Overweight is not a fad diet, it is a concept designed to firstly teach you how your body works. In Dr Libby’s extensive clinical experience she has deciphered her clients strongly desire to know the why behind making health-promoting decisions. It is in this knowing you will experience the biggest shift in your thinking and weight loss is a natural result. The strategies in Accidentally Overweight make you feel like you are simply taking care of yourself as opposed to the typical fad diet deprivation cycle.
It is not often we stop and think about the benefits our body gets from all of the nourishing food and wonderful movement we provide ourselves with. Stronger bones, increased flexibility, increased lung capacity and most importantly improved health. Yet at the same time we cannot expect to eat or exercise erratically and maintain a healthy body weight. If we aren’t dropping a clothes size it can seem easy to give up and forgo these essential lifestyle choices. It is time to change the way you think about food and your body.
Food can be quite a challenge. There is so much conflicting information available. Growing up many of us are taught that managing our body shape and size is as simple as an equation. Calories in vs calories out. Yet, there are numerous people who eat amazingly, exercise regularly and never lose an inch….in fact some even gain weight. Everyone has their own individual needs when it comes to food and exercise. Accidentally Overweight will help you to decipher yours.
There are numerous biochemical factors that need to be considered in your personal journey to health and happiness. Accidentally Overweight will shine light on areas of your health you would never believe will influence your capacity to burn fat. Along with the assistance of some inspiring stories you will receive practical and useful solutions that you can use to achieve a positive relationship with food and ultimately your body.
Welcome to a dynamic new approach to weight loss and optimal health.